Gerry Hierzer 21:13 row
4,535m
Meters
21:13.0
Time
2:20.3
Pace
258
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 96 |
July 01, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,535m | 2:20.3 | 127 | 735 | 25 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 123 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 128 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 134 |
| 21:13.0 | 264m | 2:18.2 | 132 | 755 | 25 | 135 |
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Workout Graph
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