Gerry Hierzer 18:57 row
4,010m
Meters
18:57.2
Time
2:21.7
Pace
227
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 96 |
July 01, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 4,010m | 2:21.7 | 123 | 722 | 24 | 125 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 123 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 125 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 126 |
| 18:57.0 | 841m | 2:20.9 | 125 | 730 | 24 | 127 |
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Workout Graph
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