Gerry Hierzer 21:25 row
4,511m
Meters
21:25.6
Time
2:22.4
Pace
254
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 95 |
July 02, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 4,511m | 2:22.4 | 121 | 716 | 23 | 122 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 116 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 122 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 21:25.0 | 303m | 2:20.2 | 127 | 736 | 24 | 125 |
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Workout Graph
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