Gerry Hierzer 14:12 row
3,007
Meters
14:12.4
Time
2:21.7
Pace
170
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 95 |
July 02, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.4 | 3,007 | 2:21.7 | 123 | 723 | 170 | 23 | 123 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 121 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 124 |
| 14:12.0 | 890 | 2:21.5 | 123 | 724 | 50 | 22 | 125 |
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