Gerry Hierzer 19:59 row
4,202m
Meters
19:59.1
Time
2:22.6
Pace
236
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 96 |
July 04, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,202m | 2:22.6 | 120 | 714 | 23 | 121 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 116 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 120 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 122 |
| 19:59.0 | 1,061m | 2:20.9 | 125 | 730 | 23 | 125 |
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Workout Graph
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