Gerry Hierzer 16:42 row
3,508m
Meters
16:42.1
Time
2:22.8
Pace
196
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 96 |
July 04, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 3,508m | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 16:42.0 | 367m | 2:18.9 | 130 | 748 | 25 |
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Workout Graph
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