Gerry Hierzer 14:20 row
3,011
Meters
14:20.1
Time
2:22.8
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 96 |
July 06, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,011 | 2:22.8 | 120 | 713 | 169 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 14:20.0 | 909 | 2:23.0 | 120 | 711 | 51 | 22 |
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Workout Graph
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