Gerry Hierzer 21:14 row
4,509m
Meters
21:14.9
Time
2:21.3
Pace
255
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 97 |
July 07, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 4,509m | 2:21.3 | 124 | 726 | 23 | 123 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 121 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| 21:14.0 | 267m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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