Gerry Hierzer 13:37 row
3,009
Meters
13:37.5
Time
2:15.8
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 97 |
July 07, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,009 | 2:15.8 | 140 | 780 | 176 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 13:37.0 | 812 | 2:13.6 | 147 | 804 | 48 | 24 |
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