Gerry Hierzer 21:10 row
4,505m
Meters
21:10.6
Time
2:21.0
Pace
255
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 97 |
July 08, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,505m | 2:21.0 | 125 | 729 | 22 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 121 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 127 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 129 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 129 |
| 21:10.0 | 253m | 2:18.3 | 132 | 754 | 22 | 130 |
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Workout Graph
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