Gerry Hierzer 22:30 row
5,008m
Meters
22:30.2
Time
2:14.8
Pace
295
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 97 |
July 09, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,008m | 2:14.8 | 143 | 791 | 24 | 133 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 121 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 130 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 138 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 136 |
| 22:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 138 |
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Workout Graph
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