Gerry Hierzer 23:15 row
5,010m
Meters
23:15.8
Time
2:19.3
Pace
288
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 97 |
July 09, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,010m | 2:19.3 | 129 | 745 | 23 | 132 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 125 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 130 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 133 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 134 |
| 23:15.0 | 721m | 2:15.2 | 142 | 787 | 24 | 139 |
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Workout Graph
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