Gerry Hierzer 21:09 row
4,512m
Meters
21:09.2
Time
2:20.6
Pace
256
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 96 |
July 09, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,512m | 2:20.6 | 126 | 732 | 24 | 127 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 120 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 124 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 128 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 132 |
| 21:09.0 | 255m | 2:15.2 | 141 | 786 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.