Gerry Hierzer 23:06 row
5,009m
Meters
23:06.5
Time
2:18.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 96 |
July 10, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,009m | 2:18.4 | 132 | 754 | 23 | 125 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 118 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 122 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 127 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 129 |
| 23:06.0 | 687m | 2:15.3 | 141 | 785 | 23 | 131 |
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Workout Graph
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