Gerry Hierzer 23:41 row
5,107m
Meters
23:41.8
Time
2:19.2
Pace
292
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 96 |
July 10, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,107m | 2:19.2 | 130 | 746 | 23 | 127 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 121 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 122 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 128 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 131 |
| 23:41.0 | 804m | 2:17.4 | 135 | 763 | 24 | 134 |
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Workout Graph
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