Gerry Hierzer 18:16 row
4,006m
Meters
18:16.3
Time
2:16.8
Pace
233
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 96 |
July 12, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 4,006m | 2:16.8 | 137 | 770 | 23 | 135 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 127 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 133 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 137 |
| 18:16.0 | 731m | 2:14.0 | 145 | 799 | 24 | 141 |
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Workout Graph
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