Gerry Hierzer 24:29 row
5,255m
Meters
24:29.3
Time
2:19.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 96 |
July 12, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,255m | 2:19.8 | 128 | 740 | 23 | 127 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 126 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 129 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 128 |
| 24:29.0 | 969m | 2:18.8 | 131 | 750 | 23 | 131 |
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Workout Graph
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