Gerry Hierzer 21:00 row
4,510m
Meters
21:00.5
Time
2:19.7
Pace
257
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 96 |
July 14, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,510m | 2:19.7 | 128 | 741 | 23 | 128 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 127 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 130 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 132 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 132 |
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Workout Graph
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