Gerry Hierzer 5:24 row
1,135m
Meters
5:24.2
Time
2:22.8
Pace
63
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 96 |
July 15, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,135m | 2:22.8 | 120 | 713 | 22 | 118 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 118 |
| 5:24.0 | 83m | 2:24.5 | 116 | 698 | 20 | 118 |
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