Gerry Hierzer 20:28 row
4,488m
Meters
20:28.9
Time
2:16.9
Pace
261
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 96 |
July 16, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,488m | 2:16.9 | 136 | 769 | 24 | 131 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 120 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 129 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 132 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 136 |
| 20:28.0 | 107m | 2:10.8 | 156 | 837 | 23 | 136 |
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Workout Graph
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