Gerry Hierzer 21:07 row
4,507m
Meters
21:07.8
Time
2:20.6
Pace
256
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 96 |
July 16, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,507m | 2:20.6 | 126 | 732 | 24 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 119 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 124 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 128 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 131 |
| 21:07.0 | 244m | 2:17.2 | 135 | 765 | 25 | 129 |
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Workout Graph
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