Gerry Hierzer 18:58 row
4,038m
Meters
18:58.9
Time
2:21.0
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 96 |
July 16, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 4,038m | 2:21.0 | 125 | 729 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 18:58.0 | 862m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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