Gerry Hierzer 14:08 row
3,012m
Meters
14:08.7
Time
2:20.8
Pace
171
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 96 |
July 17, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,012m | 2:20.8 | 125 | 730 | 22 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 127 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 130 |
| 14:08.0 | 891m | 2:19.1 | 130 | 746 | 22 | 134 |
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