Gerry Hierzer 14:04 row
3,018m
Meters
14:04.1
Time
2:19.8
Pace
172
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 96 |
July 18, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,018m | 2:19.8 | 128 | 740 | 23 | 127 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 121 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 129 |
| 14:04.0 | 886m | 2:17.6 | 134 | 761 | 23 | 132 |
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