Gerry Hierzer 28:12 row
6,009m
Meters
28:12.1
Time
2:20.7
Pace
341
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 95 |
July 18, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.1 | 6,009m | 2:20.7 | 125 | 731 | 23 | 124 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 116 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 121 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 124 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 126 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 128 |
| 28:12.0 | 685m | 2:20.1 | 127 | 737 | 23 | 130 |
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