Gerry Hierzer 24:53 row
5,303m
Meters
24:53.5
Time
2:20.8
Pace
300
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 95 |
July 19, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,303m | 2:20.8 | 125 | 731 | 23 | 124 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 118 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 123 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 126 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 128 |
| 24:53.0 | 1,044m | 2:20.3 | 127 | 735 | 23 | 127 |
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Workout Graph
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