Gerry Hierzer 18:46 row
4,009m
Meters
18:46.0
Time
2:20.4
Pace
228
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 95 |
July 19, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 4,009m | 2:20.4 | 126 | 734 | 24 | 121 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 120 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 124 |
| 18:46.0 | 810m | 2:19.5 | 129 | 743 | 24 | 124 |
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Workout Graph
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