Gerry Hierzer 23:21 row
5,014
Meters
23:21.6
Time
2:19.7
Pace
287
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 96 |
July 20, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.6 | 5,014 | 2:19.7 | 128 | 741 | 287 | 23 | 123 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 116 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 121 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 124 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 127 |
| 23:21.0 | 724 | 2:18.8 | 131 | 750 | 41 | 23 | 126 |
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Workout Graph
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