Gerry Hierzer 16:56 row
3,606m
Meters
16:56.3
Time
2:20.9
Pace
204
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 96 |
July 20, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,606m | 2:20.9 | 125 | 730 | 24 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 117 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 124 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 125 |
| 16:56.0 | 420m | 2:18.0 | 133 | 757 | 24 | 127 |
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Workout Graph
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