Gerry Hierzer 14:20 row
3,011m
Meters
14:20.0
Time
2:22.8
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 96 |
July 21, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.0 | 3,011m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 14:20.0 | 917m | 2:21.7 | 123 | 722 | 24 |
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Workout Graph
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