Gerry Hierzer 18:07 row
4,006m
Meters
18:07.9
Time
2:15.7
Pace
234
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 97 |
July 22, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,006m | 2:15.7 | 140 | 781 | 24 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 120 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 127 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 132 |
| 18:07.0 | 709m | 2:11.8 | 153 | 825 | 24 | 136 |
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Workout Graph
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