Gerry Hierzer 21:18 row
4,538m
Meters
21:18.0
Time
2:20.8
Pace
257
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 96 |
July 22, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,538m | 2:20.8 | 125 | 731 | 24 | 124 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 118 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 123 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 123 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 128 |
| 21:18.0 | 285m | 2:16.8 | 137 | 770 | 25 | 130 |
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Workout Graph
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