Gerry Hierzer 16:57 row
3,639m
Meters
16:57.6
Time
2:19.8
Pace
207
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 96 |
July 22, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,639m | 2:19.8 | 128 | 740 | 23 | 123 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 119 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 123 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 126 |
| 16:57.0 | 421m | 2:18.9 | 130 | 748 | 22 | 124 |
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