Gerry Hierzer 16:39 row
3,660m
Meters
16:39.8
Time
2:16.5
Pace
213
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 96 |
July 23, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,660m | 2:16.5 | 137 | 772 | 24 | 134 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 126 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 137 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 139 |
| 16:39.0 | 366m | 2:15.2 | 141 | 786 | 24 | 134 |
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Workout Graph
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