Gerry Hierzer 16:07 row
3,510m
Meters
16:07.4
Time
2:17.8
Pace
203
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 96 |
July 23, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.4 | 3,510m | 2:17.8 | 134 | 760 | 26 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 16:07.0 | 255m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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