Gerry Hierzer 23:14 row
5,030m
Meters
23:14.9
Time
2:18.6
Pace
289
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 96 |
July 25, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,030m | 2:18.6 | 131 | 751 | 24 | 124 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 116 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 122 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 124 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 129 |
| 23:14.0 | 712m | 2:16.2 | 138 | 776 | 25 | 130 |
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Workout Graph
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