Gerry Hierzer 16:18 row
3,534m
Meters
16:18.5
Time
2:18.4
Pace
203
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 96 |
July 25, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,534m | 2:18.4 | 132 | 753 | 25 | 118 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 119 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 116 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 118 |
| 16:18.0 | 291m | 2:14.0 | 145 | 800 | 25 | 117 |
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Workout Graph
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