Gerry Hierzer 23:19 row
5,011
Meters
23:19.6
Time
2:19.6
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 94 |
July 26, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 5,011 | 2:19.6 | 129 | 742 | 287 | 24 | 127 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 128 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 132 |
| 23:19.0 | 719 | 2:18.3 | 132 | 754 | 41 | 23 | 133 |
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Workout Graph
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