Gerry Hierzer 18:32 row
4,010m
Meters
18:32.1
Time
2:18.6
Pace
232
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 101 |
July 26, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,010m | 2:18.6 | 131 | 751 | 25 | 117 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 117 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 117 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 117 |
| 18:32.0 | 781m | 2:15.7 | 140 | 781 | 25 | 118 |
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Workout Graph
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