Gerry Hierzer 3x1500m/2:00r row
4,500m
Meters
19:45.8
Time
2:11.7
Pace
270
Calories
144
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 25:45.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 117 |
July 27, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,500m | 2:11.7 | 153 | 826 | 24 | 144 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | 140 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 24 | 144 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | 147 |
| r1,176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.