Gerry Hierzer 18:36 row
4,010m
Meters
18:36.9
Time
2:19.2
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 95 |
July 29, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.9 | 4,010m | 2:19.2 | 130 | 745 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 18:36.0 | 787m | 2:17.2 | 135 | 766 | 24 |
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Workout Graph
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