Gerry Hierzer 30:17 row
6,509m
Meters
30:17.8
Time
2:19.6
Pace
371
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 96 |
July 30, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,509m | 2:19.6 | 129 | 742 | 23 | 129 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 122 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 127 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 129 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 130 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 130 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 132 |
| 30:17.0 | 63m | 2:14.9 | 143 | 790 | 24 | 130 |
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Workout Graph
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