Gerry Hierzer 30:15 row
6,512m
Meters
30:15.7
Time
2:19.4
Pace
372
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 96 |
July 30, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,512m | 2:19.4 | 129 | 744 | 23 | 128 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 120 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 128 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 130 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 132 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 131 |
| 30:15.0 | 56m | 2:13.9 | 146 | 801 | 23 | 132 |
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Workout Graph
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