Gerry Hierzer 22:26 row
5,011m
Meters
22:26.0
Time
2:14.3
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 97 |
July 31, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,011m | 2:14.3 | 144 | 797 | 23 | 135 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 126 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 134 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 137 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 138 |
| 22:26.0 | 547m | 2:13.4 | 147 | 806 | 24 | 138 |
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Workout Graph
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