Gerry Hierzer 23:22 row
5,018m
Meters
23:22.9
Time
2:19.7
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 96 |
July 31, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,018m | 2:19.7 | 128 | 740 | 22 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 130 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 132 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 134 |
| 23:22.0 | 735m | 2:17.4 | 135 | 764 | 23 | 135 |
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Workout Graph
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