Gerry Hierzer 46:42 row
10,008
Meters
46:42.9
Time
2:20.0
Pace
571
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 96 |
August 03, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.9 | 10,008 | 2:20.0 | 127 | 738 | 571 | 23 | 131 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 120 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 125 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 130 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 131 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 134 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 133 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 134 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 137 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 136 |
| 46:42.0 | 376 | 2:15.6 | 140 | 782 | 22 | 24 | 125 |
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Workout Graph
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