Gerry Hierzer 21:04 row
4,510m
Meters
21:04.9
Time
2:20.2
Pace
257
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 95 |
August 04, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,510m | 2:20.2 | 127 | 736 | 23 | 130 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 123 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 127 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 131 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 134 |
| 21:04.0 | 236m | 2:15.5 | 140 | 783 | 24 | 134 |
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Workout Graph
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