Gerry Hierzer 18:30 row
4,010m
Meters
18:30.1
Time
2:18.4
Pace
231
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 94 |
August 04, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,010m | 2:18.4 | 132 | 754 | 24 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 121 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 123 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 130 |
| 18:30.0 | 764m | 2:17.4 | 135 | 764 | 24 | 129 |
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