Gerry Hierzer 31:41 row
7,032m
Meters
31:41.2
Time
2:15.1
Pace
412
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 95 |
August 05, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.2 | 7,032m | 2:15.1 | 142 | 787 | 24 | 135 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 125 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 130 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 135 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 138 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 139 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 141 |
| 31:41.0 | 379m | 2:13.2 | 148 | 809 | 24 | 140 |
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Workout Graph
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