Gerry Hierzer 23:30 row
5,113m
Meters
23:30.3
Time
2:17.9
Pace
295
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 95 |
August 05, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,113m | 2:17.9 | 133 | 759 | 23 | 134 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 125 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 132 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 134 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 139 |
| 23:30.0 | 771m | 2:16.1 | 139 | 776 | 23 | 139 |
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Workout Graph
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